The Bubble We Live In

Photo by Aaron Burden on Unsplash

When I was having issues with anxiety and panic attacks, part of my therapy was to understand how it worked. How our thoughts determine us not only to view a situation differently but also cause us physical problems.

It was one of the techniques I used to calm down: analyze the real situation and separate it from my thoughts on it — which were always…

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Lara Needle

Lara Needle

I'm one of those that wish they had a thousand lives, just to try it all.