Aug 13, 2022
3 min read
The Bubble We Live In
Our subjective view on things
When I was having issues with anxiety and panic attacks, part of my therapy was to understand how it worked. How our thoughts determine us not only to view a situation differently but also cause us physical problems.
It was one of the techniques I used to calm down: analyze the real situation and separate it from my thoughts on it — which were always…
